Tai Chi @ ZCK: Embrace Serenity and Wellness
Experience the ancient art of Tai Chi at Zee Cheng Khor Moral Uplifting Society. Our Tai Chi classes are designed to promote physical health, mental well-being, and inner peace through gentle movements and mindful breathing.
Mental Health Benefits:
Tai Chi is not only a physical exercise but also a form of moving meditation. It helps reduce stress, improve mental clarity, and enhance emotional resilience. Regular practice can lead to a greater sense of calm and improved mood, making it an excellent choice for those seeking relief from anxiety and depression.
Class Schedule:
We offer classes for all skill levels, from beginners to advanced practitioners, every Sunday morning 10-11am. Each session is led by an experienced instructor who guides participants through various forms and techniques.
Health Benefits:
Tai Chi is known for its numerous health benefits, including improved balance, flexibility, and cardiovascular health. It also promotes relaxation and stress relief, making it an excellent practice for individuals of all ages.
Join Us:
Come and experience the tranquillity of Tai Chi with us. Wear comfortable clothing and bring a water bottle to stay hydrated.
For more information or to register for our classes, please contact us.